Tummy Time: Newborn Edition
Tummy time is your baby’s first ‘workout’ and a crucial part of their development. It isn’t a milestone to check off a list, but rather an opportunity for them to explore their own strength and see the world from a new perspective.
Let’s get into the tummy time basics, starting with the why?
The benefits of tummy time include:
Strengthens head, neck, and upper body muscles
Improves motor skills
Prevents head flattening
For most newborns, short bursts of tummy time can begin 1-2 days after birth. But that doesn’t mean you immediately need to place your newborn belly down on the floor when you bring them home.
So, let’s explore the how?
Tips for tummy time:
Start small: 3–5-minute sessions, twice a day is the goal for newborns. But it’s okay if you need to build up to that, first sessions may not even last a minute. The time and frequency will increase as your baby grows.
Try different positions: Tummy time can happen on the floor, on your lap, against your chest, or in the football hold position.
Use supports: A wedge, rolled up towel, or boppy pillow can offer support to your baby during tummy time.
Introduce distractions: High contrast books, toys, and mirrors can help keep babies engaged. Your face and voice will also be soothing - join them in tummy time!
Pro-tip: Being placed directly onto their belly can be uncomfortable. It can be helpful to start with the baby on their back, placing your hand on their belly to introduce them to the feeling before slowly rolling them into tummy time position.
Tummy time should always occur while the baby is awake and closely supervised. You’ll want them to be as content as possible so a fresh diaper beforehand can be helpful. Additionally, you don’t want to go right into tummy time after a feeding - give them a moment to digest. It can be difficult to find that sweet spot during the first weeks when their wake windows are so short. But remember, you’re only aiming for a few minutes at a time.
It’s common for babies not to love tummy time, especially at first. Be consistent and patient with your little one and with yourself. You’re both figuring things out together!
